TDEE Calculator
Calculate BMR and TDEE from weight, height, age, gender and activity level.
BMR (Basal Metabolic Rate)
0
cal/day
TDEE (Total Daily Energy Expenditure)
0
cal/day
Lose weight
0
cal/day (-20%)
Maintain
0
cal/day
Gain weight
0
cal/day (+20%)
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total calories your body burns in a day, including daily activity and exercise. It is calculated by multiplying BMR by an activity factor.
BMR is the number of calories your body needs to maintain basic functions like breathing and blood circulation at complete rest.
About TDEE Calculator
Ready to take control of your health and fitness journey? Understanding your body's energy needs is a crucial first step, and our free TDEE Calculator is here to make it simple. This intuitive tool helps you discover your Basal Metabolic Rate (BMR) – the calories your body burns at rest – and your Total Daily Energy Expenditure (TDEE), which accounts for your daily activity. Simply input your weight, height, age, gender, and activity level, and let our calculator do the rest, providing you with valuable insights into your calorie requirements. Whether you're aiming to lose weight, maintain your current physique, or build muscle, knowing your TDEE empowers you to make informed dietary choices. Explore this powerful resource as part of your commitment to a healthier lifestyle, just as we are committed to helping you achieve your goals swiftly and reliably at Tăng Follow - Tangfollow Nhanh Chóng, Uy Tín, Giá Siêu Rẻ.
About this tool
Calculate BMR and TDEE from weight, height, age, gender and activity level.
- 100% free
- No sign-up needed
- Runs in browser, no data stored
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